High in mono- and polyunsaturated fats, peanut butter can help improve cholesterol levels and reduce the risk of disease. Peanut butter is also an excellent source of plant protein.
Sesame seeds (SimSim) are highly valued for their oil which is exceptionally resistant to rancidity.
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
Chocolate's antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar.
Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects such as honeydew. They do this by regurgitation, enzymatic activity, and water evaporation.
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